View Workout (Emily Mossler)
(Untitled)
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warm-up
4x long hill, medium hill, short hill at cemetery
long hill: 59, 59, 59, 1:00 (3:57) 1000 m
medium hill: 42, 42, 42, 43 (2:49) 740 m
short hill: 37, 37, 37, 34 (2:25) 720 m
felt good! minus the fact that my bowels were going crazyyyy
20 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:00:21 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | Warmup | |
| 2440.0 Meters | 9:11 | 6:03 / Mile | Hills | |
| 2400.0 Meters | 15:00 | 10:03 / Mile | Recovery | |
| 2.3 Miles | 19:10 | 8:20 / Mile | Cooldown |