View Workout (Micah Aldrich)
Shire
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
My quads are stupidly sore right now. My achilles was a little tight but mainly just hurts to the touch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:07:50 | 6:31 / Mile | Adizero Adios |