View Workout (Jillian Swisher)
counties woot
October 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 22:55 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 22:55 | 7:23 / Mile | Race | Brooks Adrenaline |
| 2.0 Miles | Cooldown | Brooks Adrenaline |