View Workout (Natalia Cabrera)
(Untitled)
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
intervals on up and down of forest hills park; 5x800 w/ 1:30 active recovery btwn. (6 min slow jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 25:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4000.0 Meters | Interval | Mizuno Wave Rider 13 2A | ||
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | Mizuno Wave Rider 13 2A |
| 2.15 Miles | 19:00 | 8:50 / Mile | Cooldown | Mizuno Wave Rider 13 2A |