View Workout (Duncan McIsaac)
sort of a workout maybe
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Wasn't really tired from it, but had some nagging pains and didn't want to aggravate them. Ran a roughly 200m stretch of grass at Fort Reno 4 times with 20-30 seconds cooldown in between each. Ran in 35,31,34,32, the uphills were odd and the downhills even (#2,4).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 19:12 | |||
| 11:00 | Warmup | Mizuno Wave Nirvana 6 | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Mizuno Wave Nirvana 6 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Nirvana 6 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Mizuno Wave Nirvana 6 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 6 |
| 6:00 | Cooldown | Mizuno Wave Nirvana 6 |