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Wilson Track Workout~A Good way to remeber how much I hate sprinting

October 22, 2010 (Morning)

Exercise Type: Run

Comments:
hard workout today...thought i did well. although i got faster throughout the workout, I was doing relatively worse because of the shorter distance. I really cannot sprint too well, so 400's are usually as short as I wanna go

Times were (really approimately)

82, 83, 79, 59, 62, 57, 41, 42, 40

^thats porbably wrong, but about that