View Workout (Mike Schellen)
House to park
October 10, 2008 (Night)
Exercise Type: Run
Weather: Clear, breeze, 78
Comments:
965 calories; 20% fat; no time in zone; tough run, very sore. Stride isn't great at this point.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:04:47 | 10:47 / Mile | 161 | 169 | Brooks GTS 7 |