View Workout (craig spriegel)
(Untitled)
April 28, 2008 (Morning)
Exercise Type: Run
Weather: indoor and 50 out
Comments:
warmed up with about 3 miles indoor. Switched to a 1.25 outside with the dog. Finished with another half on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:00 | 8:57 / Mile |