View Workout (Austin S)
long run
October 23, 2010 (Morning)
Exercise Type: Run
Weather: early morning, nice out
Comments:
With ethan tim and CK. Felt decent, a little tired at the finish. a good 15 min tempo in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |