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5mi Tempo

October 9, 2008 (Morning)

Exercise Type: Run

Weather: Dark/Sunny, Warm

Comments:
Warmup: 2mi
Tempo: 5mi
Cooldown: 2mi

Route: Track

5mi Tempo: 5:43, 5:31, 5:38, 5:38, 5:37 = 28:07. Felt like shit..legs beat from tues workout.