View Workout (Forrest Lyerly)
Beeson park
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
8 min on, 2 min off
5 x 2min on, 1min
8min on, 2min off
All at 510 pace or quicker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 6.0 Miles | ||||
| 2.0 Miles | Cooldown |