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October 22, 2010 (Morning)

Exercise Type: Run

Weather: Good

Comments:

Mile 1: Way to fast probably
Mile 2: Ryan passed me, and I wasn't feeling so hot
Mile 3: pretty much died, couldn't outkick this centennial kid at the end
Overall: Not a very good race, and a bad way to end the season. It was really frustrating that we lost to capital by like 10 points. I didn't come even close to my goal for the race, and the kid I wanted to beat (Adam Young) beat Dylan somehow. Its really sad that rusty and Chris won't be here next year.

This won't happen again next year

Distance Duration Pace Interval Type Shoes
5.11 Miles 17:50
1.0 Miles Warmup Nike Lunarglide 2
5.0 Kilometers 17:50 5:44 / Mile Race Brooks Mach 12
1.0 Miles Cooldown Nike Lunarglide 2