October 22, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Mile 1: Way to fast probably
Mile 2: Ryan passed me, and I wasn't feeling so hot
Mile 3: pretty much died, couldn't outkick this centennial kid at the end
Overall: Not a very good race, and a bad way to end the season. It was really frustrating that we lost to capital by like 10 points. I didn't come even close to my goal for the race, and the kid I wanted to beat (Adam Young) beat Dylan somehow. Its really sad that rusty and Chris won't be here next year.
This won't happen again next year
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 17:50 | |||
1.0 Miles | Warmup | Nike Lunarglide 2 | ||
5.0 Kilometers | 17:50 | 5:44 / Mile | Race | Brooks Mach 12 |
1.0 Miles | Cooldown | Nike Lunarglide 2 |