View Workout (Jarred Cornfield)
Easy day
October 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Felt okay, not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:07 | 7:04 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |