View Workout (Tom O'Reilly)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 40-55 degrees. partly cloudy
Comments:
Last long run before the marathon in 2 weeks.
ran with Lianne, Shannon, Wenchi, and Steve. 16 today. Felt good, strong, and more importantly was psychologically better after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 2:32:13 | 9:16 / Mile | Long | GT-2110 (5) |