View Workout (Dagmawi Abebe)
MONTGOMERY COUNTY XC CHAMPIONSHIPS
October 23, 2010 (Morning)
Exercise Type: Run
Weather: cold/ sunny
Comments:
TOP 10 today, one of the best races of my life. almost beat reams. and pr by 17sec. 16:19. Felt really good. our team got 10th overall, not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:19 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 16:19 | 5:15 / Mile | Race | Nike Zoom XC/Miler |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |