View Workout (Troy Squires)
Richmond Park Run
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 15'C - Wet but sunny
Comments:
Standard training run in Wimbledon Common and one lap around Richmond Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 1:42:45 | 4:40 / Kilometer | Training | Asics GT-2150 |