View Workout (Garrett Thompson)
Duke DPT 5k
October 23, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran the Duke DPT 5k. Warm-up about 1.5 miles slow. Ran the 5k in about 19:35. Ran the first mile in 5:50, second mile in 6:20. Probably went out a little too fast the first mile (according to my calculations, the last 1.11 miles was run at 6:43 pace). Luckily, I know where I can cut down my time! Did a cool-down of 4 miles with Kaleb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 19:35 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 19:35 | 6:18 / Mile | Race | |
| 4.0 Miles | Cooldown |