View Workout (Troy Squires)
Turbo Session
October 20, 2010 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Good turbo session. Didn't watch the speedo and still got 30km/h.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.2 Kilometers | 1:00:00 | 1:59 / Kilometer | Training |