View Workout (Scott Shreiber)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Got 4th in age group, just missed a medal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:39 | |||
| 0.79 Miles | Warmup | |||
| 10.0 Kilometers | 51:39 | 8:18 / Mile | Race |