View Workout (ric Benzing)
(Untitled)
October 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
long run out to Bear Hollow road (just short of Volney) Coming back up the hill was pretty tough today but made it slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:01:45 | 10:08 / Mile | Long |