View Workout (Will Landis)
Campus
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |