View Workout (Will Landis)
Hawk
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 pace 400s. Laps around the fence and baseball field which was believed to be about a mile. Turns out our time was off so we added on around the fields and track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | Brooks Defyance 3 (Running) 10.5 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |