View Workout (Will Landis)
Repeat 800s
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Took out the first one on my own, sat on John for the first 350 on #2, and sat on Dugan for the first 200 on #3. Felt pretty awesome blowing away the rest of the team each time. Last 2 were negative splits.
2:34, 2:29, 2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 41:28 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 2400.0 Meters | 7:28 | 5:00 / Mile | Interval | Nike Zoom Forever XC 10.5 |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Recovery | Brooks Ghost 2 (Running) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |