View Workout (Will Landis)
Battle for the Buggy
October 23, 2010 (Morning)
Exercise Type: Run
Weather: nice day
Comments:
Went over to E-town with Dugan to watch Aaron and Zwatty race. Got in a few miles then did a cooldown around campus with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |