View Workout (Andrew Friesema)
Pre meet day- waterway run and striders
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
Agilities
30min run with 20sec pickups
stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Easy |