View Workout (Andrew Friesema)
ETown 6k Battle For The Buggy
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup= 14:30
6k race= 20:43, ran hard and very fast, tired and sore. mile1=5:09. mile2=5:31. mile3= 16:22. 6k=
20:43
Cool Down= 20min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:13 | |||
| 1.75 Miles | 14:30 | 8:17 / Mile | Warmup | |
| 3.75 Miles | 20:43 | 5:31 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |