View Workout (Coach Fortney)
Frederica Loop + Texas Gas Lawn
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
we did a relaxed 8 minute pace for the most part.. stopped at Old Texas Gas Lawn and did 7x1 minute pickups @ 5K pace. returned to school.. good run.
4pm
75
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles |