View Workout (Justin Marvel)

Calendar - Statistics - Workouts

Return to Log Return to Log

400s at SPMS

October 19, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Distance Duration Pace Interval Type Shoes
5.6 Miles 39:52
0.6 Miles 5:00 8:20 / Mile Warmup  
0.25 Miles 1:15 5:00 / Mile Interval  
0.25 Miles 1:14 4:56 / Mile Interval  
0.25 Miles 1:15 5:00 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:14 4:56 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:14 4:56 / Mile Interval  
0.25 Miles 1:14 4:56 / Mile Interval  
3.0 Miles 25:00 8:20 / Mile Cooldown  

Share on Facebook | Public Link