View Workout (cassadamius )
14 easy
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
pleased with this one. felt like i could have kept on for another couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:05 | 7:30 / Mile | Easy | mushas 2b |