View Workout (Stephen Rossettie)
canada road loop backwards
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
we went easy, and went up to the dike instead of on the road to run. felt sorta heavy and hamstrings annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:59 | 7:29 / Mile | red saucony |