View Workout (Vinh Nguyen)
La Costa Loop
October 23, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
From State St. to La Costa Ave. on Carlsbad Blvd; 1st 3 miles in 21:43, 6 miles in 43:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:38:36 | 7:35 / Mile | Long |