View Workout (Andres Camacho)

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Easy Day

October 23, 2010 (Afternoon)

Exercise Type: Run

Comments:
dnt push my body, let it take control of the run, felt allright, legs are sore from yesterday, never felt that sored,

1 mile to the park
7 :18
4.16 mile in the park ( let my body take control of the speed just went along with it , dnt look at my watch until i got home... ( to stop myself from going fast, just went with what i felt confortable with
7:44 (1.04)
7:45 (1.04)
7:56 (1:04)
8:13 (1:04)
1 mile back home
(7:25)