View Workout (Christopher Marsh)
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Tempo Run
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
felt good calf was tight afterwards
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.5 Miles |
|
|
|
|
0.5 Miles |
|
|
Cooldown
|
|