View Workout (Matt Bylis)
10x60 secs
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
60 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike LunarElite+ |
| 2.75 Miles | 20:00 | 7:16 / Mile | Interval | Nike LunarElite+ |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike LunarElite+ |