View Workout (Lee Fuller)
Treadmill
October 23, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:11:30 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | Avias A5016WWLS |
| 5.0 Miles | 1:02:30 | 12:30 / Mile | Avias A5016WWLS | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Avias A5016WWLS |