View Workout (Clint Kugler)
Towpath/Dupont
October 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 68, sunny
Comments:
I had an absolutely awful blister the past week and have been crushed at work. today I went running/kayaking with a girl that ran for BU. 4 miles running, kayaking, 4 miles to her place, 2 miles back to my place. We were probably going no faster than 8:30-9:00 pace together. She said she was coming off an injury and out of shape. I ran the last two kind of fast but my legs were very sore from running slow and sitting in a kayak for awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | 8:18 / Mile | Easy | Asics Gel Nimbus #9 |