View Workout (Tom Brennan)
(Untitled)
October 23, 2010 (Night)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
3 two minute intervals and 1 one min interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 40:00 | 4:12 / Mile | Interval | Shoes while Biking |