View Workout (Bobby Voigt)
Forrest Hills
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Repeat hills at Forrest Hills...there should have just been stairs...
6x800m loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 4800.0 Meters | Hills | Adrenaline GTS 10 | ||
| 2.0 Miles | Cooldown | Adrenaline GTS 10 |