View Workout (Mad Mills)
5 Mile Loop
October 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran to byers, country club, and the greenbelt back to school. Pretty good paced run to prepare for city county tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Alchemy 7 |