View Workout (Mad Mills)
City-County
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Did a 2k warmup and then during the race packed together until a little over a mile. Felt like I wasnt running my normal race and it wasnt too great. 4th place with a 20:26. Should have been 2nd but just wasnt feeling it today, going to concentrate on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Alchemy 7 |