View Workout (Troy Squires)
Windsor Ride
October 24, 2010 (Morning)
Exercise Type: Bike
Weather: 3'C Sunny
Comments:
Great ride out to Windsor. Pushed hard until Windsor then slowed for the 2nd half. Still a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 90.0 Kilometers | 2:55:00 | 1:56 / Kilometer | Training |