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Jog @ Bedok Reservoir

October 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Cool, Breezy.

Comments:
Excellent weather. No haze. No sun. Windy.
Met Coach Tohari when run ended. He was cycling.

Started: 6.05pm
Ended : 6.53pm

Woke up at around 11am.

12pm:
Breakfast: Fish and Chips Meal @ Hanis Simei
Saw Dino (ex TP Engineering and Guards. Now working at Brisbane for 8 years)

1pm
Lunch: Double Cheeburger Meal (ate the Cheeseburger only)

Distance Duration Pace Interval Type Shoes
9.5 Kilometers 48:00 5:03 / Kilometer   NIKE