October 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, Breezy.
Comments:
Excellent weather. No haze. No sun. Windy.
Met Coach Tohari when run ended. He was cycling.
Started: 6.05pm
Ended : 6.53pm
Woke up at around 11am.
12pm:
Breakfast: Fish and Chips Meal @ Hanis Simei
Saw Dino (ex TP Engineering and Guards. Now working at Brisbane for 8 years)
1pm
Lunch: Double Cheeburger Meal (ate the Cheeseburger only)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Kilometers | 48:00 | 5:03 / Kilometer | NIKE |