View Workout (Wendy Weidenfeller)
Start @ DHS and then YMCA loop
October 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny low 60s
Comments:
didn't stop. windy by the water. tough coming up hill @ YMCA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:13:05 | 10:09 / Mile | Long | Kayano 16 |