View Workout (Mad Mills)
Frederica Loop
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the Frederica loop and stopped at Texas Gas to do 7x1 min pickups at race pace. Actually felt quite decent today. It was pretty tough but my bandana kept me hanging in there ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:03:00 | 8:37 / Mile | Mizuno Wave Alchemy 7 |