View Workout (David Dixon)
easy
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
after wednesday's workout i needed an easy run. i felt fine for the run and did abs afterward with flick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:14 | 7:52 / Mile | Easy |