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three boardwalks

October 23, 2010 (Morning)

Exercise Type: Run

Comments:
i was reffing sigep flag football from 8-10am. then i went over to veale to start my long run. i thought that there would be someone else there to run with, but no luck. i ran up north park and turned into the nature center just before north woodland, where i hit my first boardwalk. then i ran n woodland to south park, up around horseshoe lake, where i hit the second boardwalk. then back down on north park to n woodland again, except this time i took south park the other direction. i turned into stearns trail, which is part of the nature center and hit the third boardwalk. that trail comes out on west park, which i ran down to woodland, and through to shaker lake, back to north park, then to veale.
i was reeeeally sore this morning from yesterday's workout, so i decided against the 15min tempo.
rhr: 42