View Workout (chris kobiela)
Beach District Championships
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a new pr for that course today with a 1646. I was in 5th for a while, working on catching jon winters but got picked off by Culley with 200 to go. Alot better than i thought i was going to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 16:46 | |||
| 1200.0 Meters | Warmup | Asics | ||
| 3.1 Miles | 16:46 | 5:24 / Mile | Race | Nike Victory XC |
| 1.0 Miles | Cooldown | Asics |