View Workout (chris kobiela)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Workout by myself this morning with just coach and mr.coach. felt pretty good throughout the workout, but had to fight mental battles to keep myself from quitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 16:40 | |||
| 1.8 Miles | Warmup | Asics | ||
| 0.62 Miles | 3:19 | 5:20 / Mile | Hills | Asics |
| 0.62 Miles | 3:21 | 5:24 / Mile | Hills | Asics |
| 0.62 Miles | 3:22 | 5:25 / Mile | Hills | Asics |
| 0.62 Miles | 3:22 | 5:25 / Mile | Hills | Asics |
| 0.62 Miles | 3:16 | 5:16 / Mile | Hills | Asics |
| 1.8 Miles | Cooldown | Asics |