View Workout (Michael O'Brian)
10x400's
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Warmup: 1mi
Speed: 4mi
Cooldown: 1mi
Route: Track.
2x (5x400(100m recov), 5min stop). 73's, 74's. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:28 | 6:04 / Mile |