View Workout (Clint Kugler)
Rock Creek/Cathedral
October 24, 2010 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
With Rob, my calves are really stiff. 4 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Asics Gel Nimbus #9 |